Level 1 – Learn to rally
Goal
- To play rally front court and mid court
- To serve shuttlecock to start a rally
- To enjoy badminton games
- Student to sustain rally-100 strokes with the coach covering mid and front court (1/2 court rally)
Skills to learn
- Focus on hand-eye coordination and hitting simple rally
- General Principle of Badminton
- Grips: Basic Forehand and Backhand Grips
- Footwork: Basic Foot works
- Serves: Low backhand Serve and High Forehand Serve
- Hitting Skills: Net Lift and Overhead Clear
Physical activities
- Low to Medium Intensity
- Body Coordination, Stability, and Balance
- Running, basic upper/ lower body strength
Available Training Day and Time *
M, Tu, Th, F
6:00 – 7.30 PM
Saturday
2:00 – 3.30 PM,
3:30 – 5.00 PM,
5:00 – 6.30 PM
Sunday
2:00 – 3.30 PM,
3:30 – 5:00 PM,
5:00 – 6.30 PM
Level 2 – Smash is fun
Goal
- Play rally mid court and back court
- To hit stronger overhead strokes
- To enjoy faster badminton games
- Student to sustain rally-50 strokes with the coach covering all back and front court (1/2 court rally)
Skills to learn
- Focus on developing power and accuracy
- Footwork: Fluency in Foot works
- Accuracy in Serve (Low and High)
- Hitting Skills: Clear, Smash and Overhead Drop, Net, Net Lift, Net Kill
Physical Activity
- Medium Intensity
- Core Body Strength especially the upper body
- Running and Jumping
Available Training Day and Time *
Friday
6:00 – 7:30 PM
Saturday
3:30 – 5:00 PM,
5:00 – 6.30 PM
Sunday
3:30 – 5:00 PM,
5:00 – 6.30 PM
Level 3 – Play to win
Goals
- To compete in single and double
- To hit accurate overhead strokes
- To enjoy competing in badminton games
- Student to sustain rally-30 strokes with the coach covering full court
Skills to learn
- Focus on Strategies and Tactics
- Footwork: Advanced Foot works
- Skills: Power Clear, Jump Smash, Fast Drop, Backhand Clear
Physical Activities
- High Intensity
- Focus on Endurance, Strength, Agility and Speed
Available Training Day and Time *
Saturday
6.30 – 8.30 PM
Sunday
6.30 – 8.30 PM