[dt_sc_hr_invisible /][dt_sc_hr_invisible /][dt_sc_fullwidth_section first][dt_sc_one_fourth first][dt_sc_icon_box type=”type2″ fontawesome_icon=”” flat_icon=”” custom_img_class=”icon1″ custom_img_hover=”http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon1-hover.png” title=” Best Results Guranteed ” subtitle=”If you train with our trainers” link=”#” class=””]

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[/dt_sc_icon_box][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_icon_box type=”type2″ fontawesome_icon=”” flat_icon=”” custom_img_class=”icon2″ custom_img_hover=”http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon2-hover.png” title=” Best Results Guranteed ” subtitle=”If you train with our trainers” link=”#” class=””]

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[/dt_sc_icon_box][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_icon_box type=”type2″ fontawesome_icon=”” flat_icon=”” custom_img_class=”icon3″ custom_img_hover=”http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon3-hover.png” title=” Best Results Guranteed ” subtitle=”If you train with our trainers” link=”#” class=””]

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praem.

[/dt_sc_icon_box][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_icon_box type=”type2″ fontawesome_icon=”” flat_icon=”” custom_img_class=”icon4″ custom_img_hover=”http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon4-hover.png” title=”Convinent Time Workouts ” subtitle=”Workout at your best time” link=”#” class=””]

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[/dt_sc_icon_box][/dt_sc_one_fourth][/dt_sc_fullwidth_section][dt_sc_hr_invisible_medium /][dt_sc_fullwidth_section backgroundcolor=”” backgroundimage=”” opacity=”” parallax=”” backgroundrepeat=”” backgroundposition=”” paddingtop=”” paddingbottom=”” textcolor=”” class=”intro-text type1″ first][dt_sc_h2 class=”aligncenter”]

 Today’s Fitness Message

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The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week” [dt_sc_hr_invisible_small] Get the list of High Intensity Workouts

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 Our Team 

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[dt_sc_team_one name=”Stephen Matthew” role=”Gymnastics Instructor” image=”http://placehold.it/130×130&text=Team” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /]

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[dt_sc_team_one name=”Bryan Castron” role=”Operations & Management” image=”http://placehold.it/130×130&text=Team” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /]

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[dt_sc_team_one name=”Thoms Park” role=”Muscle Building Instructor” image=”http://placehold.it/130×130&text=Team” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /]

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[dt_sc_team_one name=”Julie Amber” role=”Fitness Instructor” image=”http://placehold.it/130×130&text=Team” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /]

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Our Activities 

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Suppliments 

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  • [dt_sc_client_item title=”The National Physical Activity.” link=”#” image=”http://wedesignthemes.com/themes/fitness-zone/wp-content/uploads/2015/02/client1.png” /]
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[/dt_sc_fullwidth_section][dt_sc_hr_invisible_large /][dt_sc_fullwidth_section backgroundcolor=”” backgroundimage=”http://wedesignthemes.com/themes/dummy-fitness/wp-content/uploads/2015/02/paralax-5.png” opacity=”” parallax=”” backgroundrepeat=”no-repeat” backgroundposition=”center center” paddingtop=”25″ paddingbottom=”” textcolor=”” class=”full-paralax4″ first][dt_sc_one_half first]women-with-iphone[/dt_sc_one_half][dt_sc_one_half ][dt_sc_hr_invisible /][dt_sc_hr_invisible_small /][dt_sc_clear /]

Calculate your BMI

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[dt_sc_tab title=”Men” icon=”male”]
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[dt_sc_tab title=”Woman” icon=”female”]
[dt_sc_bmi_calc view_link=”” /]
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